Saturday, January 1, 2011

Raw Foods Cleanse

During the holidays, I feel like I have loaded down my system with junk. I have not been careful to avoid treats with dairy and eggs in them, and the amount of sugar I've consumed is INSANE! I know I'm not the only one, either! So I'm going to attempt a little raw foods cleanse!

I'll copy paste my menu here in a second, but first I want to say, if you'd like to join me, I believe that 3 days of raw is better than none! And 2 weeks is better than 3 days... I'm aiming for a month, but as the mother of young children, my life has enough stress without this causing me anxiety as well, so if it's not a pleasant experience, I'm out! I've created a 2-week menu, and if I'm enjoying it, I'll repeat the 2 weeks again.

RAW FOODS MENU

Day 1
Breakfast: PBW Porridge
Lunch: Sweet Potato Waldorf Salad
Dinner: Zucchini Pasta with Marinated Vegetables

Day 2
Breakfast: Bananas and Blueberries
Lunch: Zucchini Heart Salad
Dinner: leftover Waldorf Salad

Day 3
Breakfast: Nut Porridge
Lunch: Avocado/Pear Wraps
Dinner: Wilder Rice

Day 4
Breakfast: Pears and Raspberries
Lunch: Greek Salad
Dinner: Tagliatini with Pesto

Day 5
Breakfast: Celery Porridge
Lunch: Broccoli and Almonds
Dinner: Tacos

Day 6
Breakfast: Bananas and Mangoes
Lunch: Fennel Salad
Dinner: Gazpacho

Day 7
Breakfast: gRAWnola
Lunch: Broccoli Slaw
Dinner: Friday Burritos and Spanish “Rice”

Day 8
Breakfast: Berry Breakfast
Lunch: leftover Broccoli and Almonds
Dinner: Squash Pasta with Marinara

Day 9
Breakfast: Papaya (or Mangoes) and Lime
Lunch: leftover Broccoli Slaw
Dinner: leftover Gazpacho

Day10
Breakfast: Muesli
Lunch: Kale and Hearty
Dinner: Sushi

Day 11
Breakfast: Apples and Grapes
Lunch: Celery Soup
Dinner: Tabouli

Day 12
Breakfast: Buckwheat Porridge
Lunch: leftover Kale and Hearty
Dinner: Beet Burgers

Day 13
Breakfast: Oranges and Kiwis
Lunch: leftover Celery Soup
Dinner: Stuffed Peppers and Cauliflower Mash

Day 14
Breakfast: Sesame Treat
Lunch: Almond Spinach
Dinner: Broccoli Salad with Raisins

Snacks
Raw nuts
Raw seeds
Dried or fresh fruit
Flax crackers, Kale crackers, or Carrot/celery sticks with Guacamole, Salsa, Cashew
        Cheese, or “Ranch”

Treats
All-Occasion Balls
Pear/Cashew Cream
Nut Pie
Raspberry Pie with Hazelnut Crust and Chocolate Sauce
“Cheese”cake
Banana Fruit Ice Cream
bRAWnies
Fruit Salsa/Soup/Dressing

Tips: drink water only, with fruit slices to flavor, unless you have a juicer!
Keep raw nuts, seeds, and dried fruit in a container in your purse or car, for the munchies!
If you don’t have a food processor, a blender should be fine, though maybe more effort.

If you're joining in, email me at hale dot crys at gmail dot com, and I will email you with the recipes. And let me know if you have any questions!

Thursday, December 16, 2010

Potato Stamping

I had a friend ask to see our process for potato stamping when I mentioned that my little guy and I were going to stamp some of our wrapping paper this year. So here you go!

Start with potatoes. (Shocked?)
Russet are probably best, as they are firmer, but I had Yukons, so that's what we used.


Cut them in halfish, considering the shape of the design you want to carve and also how the potato will be easiest to hold.


Sketch your design with a toothpick or similar tool before carving. Or don't, if you're not anal retentive.


I found that I had the best control over my carving when I held the paring knife like this:


Carve your design into the potato vertically, then cut away the sides of the potato to a height of about 1/4 to 1/2 inch.


Here are my finished designs! Pat them dry before stamping.


Dip your stamp in paint. You may need to tap some of the paint off before starting on the paper.


Stamp carefully straight down and lift it straight back up.


If you don't pull it straight back up, you'll get smearies! Like this...


Apparently, I greatly overestimated my Wigglebug's stamping abilities... so he kind of just "painted" with the tree stamp. And the finished product:


Like me, my dear son quickly loses interest in those tasks in which he realizes he won't excel, so I finished the stamping myself... sigh.
You can also score a design in the stamp, which will catch more paint and show up more thickly on the paper, like this:


My finished papers:



And the next day, we went with a less-structured, better-for-three-year-olds free painting activity for the rest of the wrapping paper.


:-D

Sunday, November 21, 2010

A Non-Religious Holiday Season?

This promises to be even more complicated... I mean, Christmas and Easter are pretty easy, as they both have a strong non-religious tradition as well as the religious one, but Thanksgiving is trickier for me... I grew up in a religious home, so most holidays and life events are associated with religion for me, but as I've gotten older and more in-touch with my beliefs, I've moved away from "the spiritual." I do still want holidays to have a deep meaning for my kids, as that's such a fantastic way to teach good values, but I'm finding that as my Wigglebug gets old enough to be taught those little lessons, holidays in my home are requiring a re-think, to be sure I'm ready to teach the lessons I want him to learn, and not the ones that I don't. At Christmas, we'll obviously talk about thoughtfulness, family, and giving to those we love. At Easter, we'll focus more on the Earth, spring, and new life, as the original Pagan holiday did.

As Thanksgiving is fast approaching, I've been thinking this week about how to celebrate it. Most of my family and friends use Thanksgiving to thank God for the good things in their lives, but we don't practice any religion in our home, so we'll focus instead on thanking the people who make a difference in our lives. I have helped Wiggles write thank-you notes to his "helpers", and I plan to prioritize doing the same. And while I realize that "thanksgiving" literally means "giving thanks," we're going to expand the word into "thanks and giving." (Yes, many people do this. It's not an original thought, just part of my planning. I plan incessantly. It's annoying. Even to me. Aren't you glad you get to be privy to the OCD insanity too? Ok, back to my plan...) SO, to help W understand that many people don't have everything they need, and teach him our belief that being a member of the human race makes us responsible to help others when it's in our power to do so, I hope to facilitate his giving of food, clothing, and toys to local children. Maybe donations to a shelter as well? I'm not sure how to involve him in that at his age, but it seems good... I hope that as he grows up, and his sister joins him in learning, that Thanksgiving will serve as a reminder of what we have received as help from others, and our responsibility to give generously back into our community and the world, as part of the bigger picture.

Thursday, November 18, 2010

A Vegan Holiday Season

This could be challenging! Our families all hold potlucks for Thanksgiving and Christmas, which is definitely the best-case scenario for someone not wishing to eat the typical holiday fare. But now the question is "What can I bring that is filling and nutritious for me, and stands a chance of tempting other family members to try it?" I have a lot of ideas... Chickpea Ratatouille, Quinoa Spring Salad, Italian Bean Spread with Crusty Bread, Chili, Sweet Potato Soup... Squirrely Scones, Orange Poppy-Seed Muffins for "Christmas" breakfast... It's a big decision. It shouldn't be, though, right? Am I so invested in my family members' approval of what I bring because it's a symbol of acceptance that I'm doing something worthy for myself? Must be... hmmm...

So anyway... a little eye candy. Some of my favorite things from this time of year. :)

Tuesday, November 2, 2010

Well, hello there! I forgot about you... :-/

Yeah... told you that you couldn't count on me to post a lot. Sorry to have fulfilled my lowest of expectations... want to know why?

To Do:
-finish processing S family photos
-finish processing OUR family photos
-finish disc for M family photos (forgot about that one until JUST now. sigh.)
-order prints for our walls and my mom
-move dirt pile in backyard
-buy and plant tree I was gift-certificated for my birthday (in AUGUST)
-assemble treats for Sunday's Premier Designs jewelry party
-finalize jewelry order
-finalize Thirty-One order
-crochet birthday gifts for three little friends
-make decorations for Snugglebug's first birthday (in FIVE weeks! *tear*)
-sew bumper pads for Snuggie's crib
-sew quilt to go with crib set (no rush on this one, thanks to fear of SIDS. whew!)
-the dreaded Christmas shopping
-the even more dreaded Christmas wrapping... *shudder*

And I want to do at LEAST the first 7 items this week. And the list of course doesn't mention the everyday "musts", like dishes, laundry, cleaning, raking leaves, cooking, feeding children, and occasionally trying to actually *play* with the little darlings.

Friday, October 15, 2010

Soap Operas and Bon Bons, Of Course!

I read a little "opinion column" article this morning in which the question came from someone wondering, in effect, "What do stay-at-home moms DO all day? And why do they always claim to be so busy? I mean, they just stay. at. home. Right?"

HAAAAhahahahahahahaha

Ok, sorry about that. Now, seriously... does anyone really think that? Am I deluded in my opinion that most people "get" what a tough job taking care of children and a home can be? I'm not quite a stay-at-home mom, but I'm close enough that I feel qualified to answer the above reader's question. I charted one typical day at home with my kids, and now you, my dear readers, will no longer be in the dark about what goes on in the life of a SAHM (if any of you are something different! Ha.). Yes, we actually use that acronym for ourselves.

6:30 - Hubby wakes me and the Snugglebug up. (Wake-up can be anywhere from 5:00 - 6:30 in my house. The only reason we required "the call" this morning was because Snugs had been up at 8:30, 11:30, 2:30, 4:00, 5:00, and 6:00. That was actually one of her better nights.) I changed her diaper (as she kicked and screamed), and nursed her a bit (though she had nursed most of the night...).

7:00 - Had a cup of coffee, spent 10 mins on facebook, while ignoring the crashing noises going on in the kitchen where the kids were playing, then wrote my to-do list for today and tomorrow (We're having a Halloween party this weekend. Otherwise, I wouldn't be so organized.).

7:30 - Made and ate breakfast, fed the Snugs.

8:00 - Cleaned up the kids and the kitchen, replaced all of the dishes and pans the kids had pulled out of their "permission cupboards" (those crashing noises from earlier), wiped down the table and chairs.

8:30 - Built some block towers, broke up a fight over the blocks, played Wall-E games, wiped the Wigglebug's tush, changed the other one's diaper (kicking and screaming - that's just how she rolls), got both kids dressed.

9:00 - Sorted laundry, stopping several times to break up fights, kiss fingers pinched in drawers, pull Snugglebug out of non-allowed areas... finally had to shut the bedroom door in my 10-month-old's face in order to just get the sorting done. Seriously. What would normally take me 30 seconds, took 15 minutes. But then, once I was shut up in my room alone with the laundry, I found myself slowing down to relish the "time to myself." Yes, that's what I just said. I was blissfully alone, sorting my laundry. SO, then we took the laundry down to the basement to start a load. Built a marble run for Wiggles, entertained Snuggles for a few minutes because she suddenly hates her Exersaucer and is not allowed free reign of the basement (where we keep all the choke-able toys).

9:30 - Nursed my little S, got her down for a nap (kicking and screaming), put on a video for W, hopped in the shower. The clouds parted, a beam of light shone upon me, and the angels sang. Or I just had a few quiet minutes while I washed up. Same thing. By the way, I wonder if anyone else has ever been walked in upon by their son during the exact 3 seconds of their 10-minute shower during which they were washing their *ahem*, then startled and stammered as if he had caught them filming porn while Daddy was at work...? And for anyone who may not have kids and is thinking (@#$%^&?????), NO, I am not going to lock the bathroom door while I'm in the shower. I'm not even going to close it. My 3-year-old might push the couch into the kitchen, climb up on the counters, get a chef's knife, and start cutting off appendages that we wouldn't let the hospital staff near when he was born, and I wouldn't be able to hear him!

10:00 - Re-fueled (mango, which I *of course* shared with Wigglebug.), got socks and shoes on both of us, raked leaves in the front yard, while giving W a little science lesson on the fall... oh crap, Snuggles is up early... pulled the exersaucer outside, got her up and into socks and shoes, and finished raking.

11:00 - Played in the leaf pile (no, this is no longer optional once you have kids), then re-raked the pile. Let Snugglebug play in the leaves for her first time ever. <3

11:30 - Helped Wigs make "hot cocoa" (chocolate almond milk warmed in the microwave... lol), nursed Snugs, made Cheater Soup with lots and lots of "help".

12:00 - 8 mins on facebook while the soup cooked, ate lunch with my little loves.

12:45 - Cleaned up the children and the kitchen again, while helping W get his shirt back on, pulling S off of the bookshelves, dancing around the room "screaming" "NO! Don't color me with a giant crayon!" for W's benefit, then finally re-locating the children to "the surprise room" (W's) to play.

1:00 - Read naptime stories, Wigglebug lays down for a rest.

1:15 - Went downstairs to switch laundry (yes, that's the laundry that I started at 9:00)... oh crap, forgot to bring the Exersaucer in from the front yard... pulled that back inside with one hand, Snuggles on my other hip, THEN switched the laundry while she played in it.

1:30 - a little one-on-one play with S - the first chance for this all day, if you hadn't noticed... poor second child.

1:45 - Nursed Snuggie-bear, tried to get her down for a nap (kicking and screaming)...

2:20 - S finally went to sleep, but W never did, so got him up. Started the diapers on their second wash, let Wigs play downstairs alone for a while so I could clean the bathrooms. Three toilets, three sinks, three mirrors, one tub... sigh. I'll hit the shower another day. I'm the only one who uses it anyway.

3:15 - Sat down for a snack with Wigglebug, read him a book, taught him how to draw fireflies (He needs to work on his fine motor control.).

3:55 - Snuggie's up! Set the kids up playing together, hoping to write this post... stopped many times to break up fights, change S's diaper, put a stop to destructive behavior, start some navy beans on a quick soak, clean up messes, nursed the Snugglebug, heard a mysterious bubbling noise... oh crap, I forgot about the beans boiling in the kitchen!!! Saved them just in time. Added more water to return them to a boil, back to bedrooms to put out a figurative fire this time... oh crap, forgot about the #$%^& beans again! Turned off the heat to let them soak. W's crying - kiss boo boo.

5:30 - Hubby calls. He's on his way home! Haaaaaaallelujah! Cleaned up every single toy my children own... and it's 5:49. Time to cook dinner, clean up everything all over again, do jammies, stories, bedtime, more laundry... :)

Wednesday, October 13, 2010

Broccoli Slaw

I try to have raw lunches as often as possible, for the awesome vitamin and fiber content. This was a good one! I garnished it with carrots for the photo, but trust me, I heaped about twice this amount of slaw right on top of them after the shot, because I eat HUUUUGE servings. I'm breastfeeding! That's my excuse and I'm sticking to it. So far it seems that I can eat as much vegan food as I want and still shed the extra weight I've been carrying around for the past 10 years.


2 Tbs red onion, minced
1/3 cup pineapple, chopped
3 - 4 leftover broccoli stems, trimmed and grated
2 stalks celery, grated
1/3 cup dried cranberries
1/4 cup raw sunflower seeds
1/4 cup apple cider vinegar
3 Tbs canola oil
2 Tbs agave nectar or honey
1/2 tsp celery seed
1/2 tsp black pepper
1/2 tsp sea salt

Chop the red onion and pineapple together in a food processor (or not). Change to a grating blade and grate the broccoli stems and celery. Transfer salad to a bowl, then add cranberries and sunflower seeds. Mix vinegar, oil, sweetener, and seasonings in a separate small bowl, pour over salad, and toss to coat. Marinate for 30 minutes before serving.

I thought this was pretty good, and a great way to use broccoli stems after using the florets for dinner, but it could have used more zing. I tried lime juice, but that didn't quite cut it. If anyone has suggestions, I want them!

And a couple of pics of the Snugglebug, because she is cute and was awake when I had my camera fired up for the slaw. :)